THE SUNDAY EXHALE: Yoga • Sound Bath • Deep Rest

THE SUNDAY EXHALE: Yoga • Sound Bath • Deep Rest A little November Reset An invitation to slow down, soften and make a little space for yourself as we settle into the quieter months of the year. We'll begin with a grounding Yoga practice to release tension and reconnect with the body, followed by an immersive Sound Bath to help you unwind, rest and simply be. Optional gentle, consent-led touch may be offered by Laura to support relaxation. Whether you're looking for a little movement, deep rest, or the full experience, you're welcome to join in whatever feels right for you. 45-minute Yoga practice — £8 75-minute immersive Sound Bath — £22 Both sessions (2 hours) — £28 You can book either session individually or join us for the full Sunday Exhale experience. Come as you are, get comfortable and give yourself permission to pause The important bits - please read: Wear something comfortable. All Pillows, Mats & Blankets will be provided for you. Unfortunately, Sound Healing is not suitable