Extended Pranayama, Nidra & Ayurveda Class with Siobhan Fitzgerald

Winter detox for body, mind and soul. In this extended class, senior teacher Siobhan Fitzgerald will guide you through a steady, accessible journey of traditional breath practices, mantra and Yoga Nidra designed to bring you clarity, calm and renewed energy. Breath work can sometimes feel overwhelming, with so many different approaches around. Here you’ll experience time-tested practices taught in a clear, down-to-earth way, rooted in a respected lineage and backed by decades of Siobhan’s personal study and teaching. Step by step you’ll explore: • Immersive Pranayama practices - selected for the season, taught in a progressive way so you can build confidence over time • Pratyahara - going inwards • Meditation - for clarity and calm • Ayurveda fast track - winter tips to cultivate a warm glow, offset colds & avoid seasonal tiredness • Yoga Nidra - going deeper to rest and reset your body and mind This class is open to everyone whether you’re brand new to pranayama or looking to deepen a