Wellness in Westboro with Realign & Flow

Join us Saturday, October 24th, 10am-11:00am Wellness in Westboro with Reapign & Flow Mindful Meditation event October 24th is a fun group meditation event offered as part of Wellness in Westboro initiative for the third year in a row. Meditation theme this week will focus on Mindfulness and ‘Space in-between’. Class facilitated by Alex Schettler, owner of Realign & Flow Wellness and co-hosted by Westboro Village as part of their Wellness in Westboro initiative. 📍Sole Freedom, 361 Richmond Rd (upstairs workshop). Ottawa. Bring: 🧘🏽Yoga mat/blanket to sit/lay on 🥤Water bottle 📒Journal Class is donation-based, (or free if funds aren’t available). All proceeds will benefit Carlington Community Health Center to improve, support and promote the health and well-being of people and diverse communities. Meditate, self-care, meet new friends, and support a great local organization! See you at Wellness in Wesrboro with Realign & Flow! Saturday, Oct 24, 10-11am! 🌼 Your Hosts: Alexandra Schet