Vinyasa Yoga
Vinyasa yoga, often called "flow yoga"emphasises the coordination of each inhale and exhale with a specific movement, creating a moving meditation. Vinyasa is a dynamic style of Yoga which can be mod…
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When and where
- Date and time
- GMT — local Manchester time
- Location
- Manchester
About this event
Vinyasa yoga, often called "flow yoga"emphasises the coordination of each inhale and exhale with a specific movement, creating a moving meditation. Vinyasa is a dynamic style of Yoga which can be modified for different levels. Beginners can be offered simpler sequences, props and modifications. Vinyasa can improve cardiovascular fitness, build strength and flexibility, and help with stress reduction.
Official details
- Organizer:
- THE RESONANCE CENTRE
- Listing source:
- Meetup
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