Lunchtime Yoga Nidra & Sound Relaxation at Campfield

Deep rest to close the year and welcome winter.

About this Event

As the year draws to a close, give yourself permission to pause.

Join Erica for a deeply restorative lunchtime session combining Yoga Nidra, a guided meditation often described as “yogic sleep”, with soothing sound relaxation to help the body soften, the mind quieten and your nervous system settle.

You’ll be guided into the restful space between wakefulness and sleep, where there is nothing to achieve and nowhere else you need to be.A chance to step away from the pace of the day, replenish your energy and create a little more space within yourself before heading into the festive season.

Whether you’re joining us after the Transform Within, Transform Together Breakfast Network or simply coming along for the wellbeing session, you’re very welcome.

What to expect✨ Gentle grounding and arrival✨ Guided Yoga Nidra meditation✨ Deep rest lying comfortably on the floor (mats provided, or bring your own if you prefer)✨ Soothing sound rel