Therapeutic Yoga: Sunday Nights with Claudia

12 week series Sundays 6:00pm to 7:00pm Begins October 4th This is not your average yoga class. Claudia brings specialized yoga therapy training through the Pranayoga Institute — an IAYT-accredited program — to every session she leads. That depth of study means you're not just moving through poses. You're receiving intelligent, therapeutically-informed guidance designed to meet your body exactly where it is and support its natural capacity to heal. This 12-week therapeutic series created to support healthy aging, reduce pain, and restore the ease and vitality your body was built for. Each session weaves together joint-freeing practices, somatic movement, range-of-motion work, myofascial release, and nervous system calming techniques. Together, these tools gently unwind long-held tension, improve how you move through daily life, and deepen your felt sense of being at home in your body. These movements may look different from traditional yoga postures — and that's part of their magic. Th