Sleep Better: Evening Meditation Session
Tossing and turning? A busy mind is the #1 reason we can't sleep. This evening session ($30 per session) helps you unwind before bed. Through guided self-reflection meditation, you'll discard the day…
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When and where
- Date and time
- PST — local Tacoma time
- Location
- Federal Way Meditation3410 S 272nd St, Kent, WA 98032, USA, Kent, WA, Kent, WATacoma
About this event
Tossing and turning? A busy mind is the #1 reason we can't sleep.
This evening session ($30 per session) helps you unwind before bed. Through guided self-reflection meditation, you'll discard the day's stress and looping thoughts — the same mental clutter that keeps you staring at the ceiling. Many people tell us they sleep more deeply after just one session.
What to expect:
\- A warm welcome and brief intro \(no experience needed\)
\- 30 minutes of guided meditation
\- A short talk on how the practice works\, plus open Q&A
\- An invitation to continue with our center's regular program if you'd like
What to bring: Just yourself. Wear something comfortable. Chairs and cushions are provided.
This session is $30 per session. Beginners are warmly welcome.
Enjoyed the session? Become a member and enjoy unlimited meditation — come to the center as often as you like, every week. Ask us after the session, or learn more at https://federalwaymeditation.org/.
Federal Way Meditation Center — 3410
Official details
- Price:
- $30.00 USD (listed — confirm on the official page)
- Organizer:
- Federal Way Meditation
- Listing source:
- Meetup
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