Let Go & Heal: Meditation for Emotional Wellbeing
We all carry things: old hurts, regrets, grief, anger we never got to express. "Let Go & Heal" is a gentle guided meditation session focused on emotional wellbeing. Using a self-reflection method, yo…
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When and where
- Date and time
- PST — local Tacoma time
- Location
- Federal Way Meditation3410 S 272nd St, Kent, WA 98032, USA, Kent, WA, Kent, WATacoma
About this event
We all carry things: old hurts, regrets, grief, anger we never got to express.
"Let Go & Heal" is a gentle guided meditation session focused on emotional wellbeing. Using a self-reflection method, you'll look back on what's been weighing on your heart — and practice truly discarding it. People often leave feeling lighter, as if a weight they forgot they were carrying has lifted.
What to expect:
\- A warm welcome and brief intro \(no experience needed\)
\- 30 minutes of guided meditation
\- A short talk on how the practice works\, plus open Q&A
\- An invitation to continue with our center's regular program if you'd like
What to bring: Just yourself. Wear something comfortable. Chairs and cushions are provided.
This session is $30 per session. Beginners are warmly welcome.
Enjoyed the session? Become a member and enjoy unlimited meditation — come to the center as often as you like, every week. Ask us after the session, or learn more at https://federalwaymeditation.org/.
Federal Way Medit
Official details
- Price:
- $30.00 USD (listed — confirm on the official page)
- Organizer:
- Federal Way Meditation
- Listing source:
- Meetup
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