Mama Hour: Postpartum Pilates + Play
A Reformer pilates class made for moms in their postpartum season. Build strength, move your body, and bring your little one (0-3) along. About this Event Your Workout. Your Body. Your Turn. Motherho…
photo: AllEventsWhen and where
- Date and time
- Ends PST — local Long Beach time
- Location
- LiveMetta Pilates and Fitness6539 Pacific Coast Highway, Long Beach, CALong Beach
About this event
A Reformer pilates class made for moms in their postpartum season. Build strength, move your body, and bring your little one (0-3) along.
About this Event
Your Workout. Your Body. Your Turn.
Motherhood changes your body, but your fitness goals don't have to disappear. Mama’s Turn brings postpartum-focused Pilates to established fitness studios, creating space for moms to prioritize movement without having to leave their little ones behind.
The Class
Join us for a 50-minute beginner-friendly reformer Pilates class led by a STOTT PILATES-certified instructor at a STOTT PILATES Licensed Training Center.
This class has been modified specifically with the postpartum mom in mind. Using light-to-medium spring resistance, controlled movements, and intentional progressions, we'll focus on rebuilding strength gradually rather than pushing for intensity.
Our focus includes:
Deep core strength: Gently rebuilding strength and control through the deep abdominal muscles.
Core and pelvic floor coordination: Wo
Official details
- Price:
- $7.18 USD (listed — confirm on the official page)
- Listing source:
- AllEvents
Last verified · evntally doesn't sell tickets — we point you to the box office.
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