Learn to Meditate : Free Course Part 1/4: 7.00pm - 8.15pm
**Experience peace, inner strength and wisdom through 'yoga for the mind'.** Raja Yoga meditation is an open-eyed technique that can be used by anyone, anywhere - whilst you commute or at your desk,…
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When and where
- Date and time
- GMT — local Manchester time
- Location
- Inner Space14 Byrom Street, Manchester M3 4PP, Manchester M3 4PPManchester
About this event
**Experience peace, inner strength and wisdom through 'yoga for the mind'.**
Raja Yoga meditation is an open-eyed technique that can be used by anyone, anywhere - whilst you commute or at your desk, as well as at home. Whether you want to learn how to relax, need to be more concentrated and creative, or are searching for personal enlightenment, this course can satisfy each of those needs.
Like any skill, meditation requires practice. Doing a little every day, it can soon become a natural and easy habit.
A four-part course. It is necessary to attend all four sessions.
**Morning or evening sessions available \| Register for the first session only \| Age 18 and over**
**Tuesday 10 November** — **Session One**
Relax your mind and create moments of calm
**Thursday 12 November** — **Session Two**
Find inner peace and discover the qualities within yourself
**Tuesday 17 November** — **Session Three**
Take charge of your thoughts, emotions and responses
**Thursday 19 Novembe**r — **Session
Official details
- Price:
- Free
- Organizer:
- Inner Space Meditation & Personal Development Centre
- Listing source:
- Meetup
Last verified · This event is free to attend.
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