When is Gather and Ground - A Yoga Mini Retreat for Menopause?

Gather and Ground - A Yoga Mini Retreat for Menopause is on Sat, Oct 24 · 2:00 p.m. at Yoga Mechanics Montclair in Newark. Times shown in local Newark time.

How much are tickets for Gather and Ground - A Yoga Mini Retreat for Menopause?

Gather and Ground - A Yoga Mini Retreat for Menopause is free to attend.

Past event · Fitness & Wellness

Gather and Ground - A Yoga Mini Retreat for Menopause

Name: Gather and Ground - A Yoga Mini Retreat for Menopause
Start: 2026-10-24T18:00:00.000Z
Location: Yoga Mechanics Montclair

Sat, Oct 24 · 2:00 p.m.EDT

Yoga Mechanics Montclair · Newark

Join us on Saturday, October 24th 2-5pm for **Gather and Ground -** **A Yoga Mini Retreat for Menopause**. All levels of yoga experience are welcome. Designed for women navigating perimenopause, meno…

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When

Sat, Oct 24 · 2:00 p.m.EDT

Where

Yoga Mechanics Montclair107 Forest St, Montclair, NJ 07042, USA, Montclair, NJ

This event has already happened.

When and where

Date and time: Sat, Oct 24 · 2:00 p.m.EDT — local Newark time
Location: Yoga Mechanics Montclair107 Forest St, Montclair, NJ 07042, USA, Montclair, NJNewark

About this event

* ⁠*Strength & Balance Flow* – an active practice focused on maintaining strength, stability and balance as our bodies change

* *Gentle Flow & Mobility* – slower movement designed to support mobility, release tension and help you feel more comfortable in your body

* *Restorative Yoga & Deep Rest* – a deeply supportive practice to downshift the nervous system and encourage rest and recovery.

Menopause is not one experience, and there is no single “right” way to move through it. Come learn, move, rest, ask questions and explore what supports your body now. You’ll leave with lovingly prepared, homemade snacks, handouts summarizing the key points of our time together, and a supportive community.