FY Friday: Free Team Workout at Transcend

Halloween edition Friday, Oct 30: costumes encouraged. Wear something you can actually squat in. (Oct 23 is a regular FY Friday.) FY Friday is Transcend's free Friday-morning community workout. We split the room into four teams, warm up together, then work through a strength circuit and a conditioning circuit built around shared stations: trap bars, kettlebells, Ski

Ergs, rowers, and bikes. Every session has a theme (a movie, an album, an era), and the playlist matches. The format is built for a group of 20-25 people at every fitness level. Teams divide the work, so a first-timer and a competitive athlete can be on the same team and both get a great session. We're done in an hour. FY Friday runs every Friday at 9:00 AM through December 18. Free and open to the public. Optional donations support the Transcend Athlete Scholarship Fund, which helps young athletes in need train with us. First time? Arrive 10 minutes early and scan the check-in QR at the front desk to sign the waiver (takes