Flow & Frequenccy

Monday Flow & Frequency Every Monday at 6:00 PM A system regulating wellness class combining Flow Bands movement and immersive sound healing. Experience Includes: Gentle resistance-based Flow Bands movement Stretching and mobility Nervous system support Breath awareness Guided relaxation Sound bath integration Ideal For: Stress relief, beginners, body tension, emotional reset, nervous system regulation, recovery, self-care. Angela will guide the Flow Bands™ portion of the experience through her signature Intuitive Flow practice — a movement experience designed to support mobility, fascia release, nervous system regulation, and mind-body connection. Her approach combines functional movement, stretching, strength, intuitive energy work, and fluidity to help participants reconnect with their bodies, release tension, and create more ease physically and emotionally. This class is designed to feel supportive, accessible, and empowering for all experience levels - including beginners while pr