DBT Young Adult Meditation

Our community for young adults (ages 18–35) meets every Thursday from 7–8pm for group meditation and discussion based on different Buddhist topics. Our intention is to provide a safe space of refuge to breathe, reflect, listen, share, and connect. Now held in our Salt Sanctuary, the space is infused with the calming benefits of halotherapy. The therapeutic salt wall supports deeper breathing, relaxation, and overall well-being, enhancing your experience as you drop into stillness. Now held in our Salt Sanctuary, the space is infused with the calming benefits of halotherapy. The therapeutic salt wall supports deeper breathing, relaxation, and overall well-being, enhancing your experience as you drop into stillness. The Young Adult program is a core part of Delta Beta Tau, a 501(c)(3) Non-Profit Organization founded on the Buddhist principles of generosity, morality, patience, diligence, meditation, and wisdom. We focus on creating inclusive spaces where college students and young adults