Nature Appreciation Meditation & Walk: Sunday Reset on Balboa Park Trails

Looking for a grounding reset after the weekend? Or a peaceful start to your week?

**🌿** This group is an opportunity to recharge, take a pause from your busy schedule, and immerse yourself in the medicine of nature. It's also a place for connection and community with others who share a similar appreciation for the mind-blowing beauty of the natural world.

At this event we'll be connecting with each other, with nature, and with an inner sense of awe via an introduction exercise and a seated meditation. This will be followed by a grounding walk through Balboa Park's gorgeous trails.

**✅ Agenda**:

1\. Introductions and Intention Setting \(15 min\)

2\. Seated Meditation: Awe & Interconnectedness \(25 min\)

3\. Meditative Walk on wooded trails \(15 min guided\, 15 min free form\)

4\. Brief Journaling & Debrief \(15 min\)

📍**Location**: Sixth and Upas Trails Gateway, in the Northwest corner of Balboa Park

We'll be gathering under the trees a few hundred feet into the park from the st