Community Education Series - Yoga for Sleep

Taught by: Diane Sing

This class is part of a new community education series - where we will deep dive into different aspects of yoga. In this 90 min class, we will be exploring breathwork and relaxation techniques that can improve your sleep. Please bring a mat or blanket to sit on, a notebook, and something to write with. There will be light movement, but nothing strenuous. Chairs will be available.

We will be at St Dunstan’s Episcopal Church – Parish Center and meet at the green building at the back of the parking lot. Please enter through the main door and proceed to our practice area at the top of the stairs. If accessibility is an issue, please contact me before class at madisonoutdooryoga@gmail.com

There is a general waiver to practice so please either fill one out ahead of time or come early enough to fill one out before class. Waiver can be signed here: [https://form.jotform.com/252215747021146](https://form.jotform.com/252215747021146)

For this series, a donation of $10 -