Clarendon Park Gong Sound Bath - Time for Stillness & Restorative Relaxation

During November, we move deeper into the dark and slow months of the year. What is happening outside of us in nature, should be mirrored in our lives. Now is a time for reflection, for rest and nurturing. Time to slow down and concentrate on self care. We will come together to relax, to pause in stillness and to enter deeply restorative rest with an immersive Gong Sound Bath. You will make yourself comfortable and cosy on your yoga mat, covered with blankets, held in a beautifully nurturing space. Waves of vibrations and healing frequencies from the gongs help calm the nervous system, clear stagnant energy, and support deep relaxation and inner connection. Allow the sounds of the gongs and sacred instruments to carry you into a meditative journey following the energy of Autumn. This is an invitation to pause, reset, and realign mind, body and spirit in a still, supportive, and nurturing space. Benefits may include: • Reduced stress and anxiety • Deep relaxation and improved sleep • A g