Zumba

Zumba is a high energy, calorie-burning fitness class that uses pop and Latin music to create a dance-party atmosphere. Low-intensity and high-intensity moves are easy to follow for all level participants who can set their own pace. It is an effective and fun cardio workout that melts fat, strengthens core, and improves flexibility.

Classes are for ages 18 and older. Work-out clothes and sneakers are recommended. Bring water!

Alina Khaspekov is a certified Zumba instructor with over 6 years' experience teaching Zumba and Zumba

Tone classes. She loves music, dancing, and seeing smiling faces after each class!

Participation in this program is voluntary. It is recommended that you consult your physician or other healthcare professional before starting any exercise or physical fitness program, especially if you have pre-existing injuries or health conditions. By participating, you acknowledge that all physical activity involves inherent risks and that you assumed full responsibility for your own safety. The Worcester Public Library is not liable for any injury or harm resulting from performing these exercises.

Looking for a workout at home? Click here to watch free fitness classes online through the Craft & Hobby database. Free to use with your WPL card.

Program generously sponsored by the Friends of the Worcester Public Library.

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