Youth Night Spotlight Series: Dealing with Anxiety Workshop

Why we picked it

Have you ever felt anxious, worried, or fearful? Join us and staff from McMan at our upcoming Youth Night Spotlight Series workshop: Dealing with Anxiety & Creating Calming Bottles, to gain a better understanding of what anxiety is, how to manage it, and what may trigger it. Participants will learn practical coping strategies and tools to help navigate stress and challenging emotions in healthy ways. Each participant will also have the opportunity to create their very own calming bottle to take home. For youths, aged 12 to 17 years.  Location: Youth Centre, Okotoks Recreation Centre