Yoga for Health
This session will be conducted by a trained instructor, after which ongoing online support will be available. About this Event This session includes simple yet powerful tools to manifest health and v…
photo: AllEventsWhen and where
- Date and time
- Ends EST — local Miami time
- Location
- Kendall Branch LibraryKendall Branch LibraryMiami
About this event
This session will be conducted by a trained instructor, after which ongoing online support will be available.
About this Event
This session includes simple yet powerful tools to manifest health and vitality in one’s body and life. The practices offered include:
Yoga Namaskar: A complete yogic process which activates the lumbar region and strengthens the muscles along the spine, regenerating and protecting the spine as one ages.
Nadi Shuddhi: A yogic practice that cleanses the nadis – the pathways through which pranic energy flows – resulting in a balanced system and psychological wellbeing.
Miracle of Mind Meditation: A 7-minute guided meditation empowering you to take charge of your mental wellbeing. Daily practice brings health, dynamism, peace and well being.
Benefits:
Stretches and activates the spine to relieve back pain
Reduces stress and anxiety
Enhances mental clarity, focus, and emotional balance
Contact Details:
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Official details
- Price:
- Free
- Listing source:
- AllEvents
Last verified · This event is free to attend.
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