Yin Restorative Yoga Fall Series

Yin stretches and restorative postures to encourage relaxation, nervous system regulation, mindfulness, balance and connect mind and body You don’t have to be flexible or strong or fit to do yoga… he’ll you don’t even need to have your s*+t together to come to yoga …it’s not about that at all. It’s about learning more about who you are on the mat so you can become the version of you off the mat in life…the version of you that is stuck behind all the frustration, overwhelm, stress, anger, sadness, tension, trauma, guilt …. join me for the fall series… It is for real bodies, real lives, and real people like you and me Come exactly as you #yogaisforeveryone #yogaisatoolforliving #yogaoffthemat #mindbodyconnection #mindfulmovement