Women's Self-Defence: 5-Week Course

Join us for this extended 3hr hour workshop in women's self-defence!​

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Through hands-on practice, you will learn effective striking and escape techniques, build on your awareness, and practice using the voice as a tool to de-escalate. Small group numbers and a supportive, relaxed environment ensures that every participant feels comfortable and empowered.

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Course overview:

* **Awareness** and **setting boundaries**

* **Using the voice**

* Simple but effective **striking techniques** with practice against strike pads

* Understanding the **vulnerable areas** of the body, and which tools are best to target them

* **Escape techniques** for common types of attack such as grabs, strangles and bear holds

* Managing the **common 'freeze' response** to threat

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Spaces are limited to 6 women per workshop so all participants get tailored instruction, with plenty of opportunities to ask questions.​​

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No fitness level or prior experience required.

Suitable for:

* Complete beginners or those