Women’s Mental Health & Wellness Discussion
Halifax Step Club is thrilled to invite you to a supportive, women-only community mental health and wellness session centered on self-care, reflection, and connection! 🌸✨ We are especially honored t…
photo: LumaThe evntally Club
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When and where
- Date and time
- Ends AST — local Halifax time
- Location
- Veith HouseVeith House, 3115 Veith St, Halifax, NS B3K 3G9, CanadaHalifax
About this event
Halifax Step Club is thrilled to invite you to a supportive, women-only community mental health and wellness session centered on self-care, reflection, and connection! 🌸✨
We are especially honored to feature the incredible Crystal John as our guest speaker. Crystal is a passionate, powerhouse mental health advocate and leader whose profound wisdom, warmth, and dedication to community healing leave a lasting impact on everyone she connects with. Her insights on wellness and self-care are truly transformative! 💫
What We'll Be Exploring Together:
The Mind-Body Connection: How outdoor movement lowers anxiety and shifts exercise focus to mental health.
Burnout & The “Invisible Load”: Navigating societal pressures and setting guilt-free boundaries.
Hormones & Life Stages: Understanding how biological shifts impact mood and how to advocate for your care.
Female Friendships & Loneliness: How community fights isolation and how to support others sustainably.
Complimentary refreshments w
Official details
- Price:
- Free
- Organizer:
- Tata Othow
- Listing source:
- Luma
Last verified · This event is free to attend.
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