When the Days Grow Shorter: A Mental Health Café

A Mental Health Café about Seasonal Affective Disorder (SAD) and Seasonal Mental Health As the days grow shorter, many of us notice changes in our mood, energy, sleep, or motivation. But when is feeling down simply part of life's ups and downs, and when might it point to something more? Join us for our next Mental Health Café as we explore the differences between everyday sadness, Seasonal Affective Disorder (SAD), and depression—and why caring for our mental health deserves the same attention as caring for our physical health. Our guest, Dr. Stacy Waldron, PhD, is a licensed psychologist and Therapy Staff Supervisor at Bryan Counseling Center. She will help us better understand these experiences, recognize when additional support may be helpful, and explore the resources available in our community. As always, our Mental Health Café offers a welcoming, shame-free space for learning, honest conversation, and connection. Whether you're personally affected by seasonal changes, supporting