Wake Up Bristol: meditation and mindfulness group

**\*This group is advertised through multiple channels, so the number of people registered to attend is not a reflection of the number of attendees.**

Welcome to Wake Up Bristol - we're an inclusive meditation and mindfulness group for young people aged 18-35, inspired by the teachings of Zen Master and peace activist, Thich Nhat Hanh.

We come together every Monday evening to practice mindfulness in order to take care of ourselves, nourish happiness, and contribute to building a healthier and more compassionate society.

A typical session will include a silent or guided meditation, a reading or video from one of the spiritual teachers at Plum Village, and an optional chance to dharma share.

This is a practice of loving speech and deep listening which allows us to collectively embrace our feelings and emotions.

The session begins promptly at 18:30 with doors open from 18:15.

You don't need any prior experience to come along and we're open to people of all backgrounds, genders, faith