Vinyasa Flow with Adam – Mondays

Event dates & times

21 September, 7-8 pm

28 September, 7-8 pm

5 October, 7-8 pm

19 October, 7-8 pm

26 October, 7-8 pm

2 November, 7-8 pm

9 November, 7-8 pm

16 November, 7-8 pm

30 November, 7-8 pm

7 December, 7-8 pm

14 December, 7-8 pm

Event description

Fresh flowy classes with melodic tracks you may not have heard in a yoga class before. Less-is-more voice cues. No overt spirituality but all of the soul (there may be some optional ohm’s because chanting is nice).

Yoga mats are freely available but you may wish to bring your own. Familiarity with basic poses is assumed, not suitable for complete beginners. Hosted in the Art Room, ground floor of the Salisbury Centre.

Booking in advance not required – drop-ins welcome space permitting, just make sure to arrive 5 minutes early so we can set up the mats.

For any questions, you can contact me at vinyasawithadam@gmail.com

Accessibility

The Art Room is wheelchair accessible.

The Salisbury Centre’s kitchen door and toilet are now wheelchair accessible. The Garden can also be accessed by wheelchairs via a movable ramp via the Art Room Annex. Please let the organisers know in advance of any access requirements. Additionally, if relevant, please fill in this PEEP template and share it with the organisers.

Cost & Booking info

£10 – can either be booked through the series Eventbrite link (below) cash, or bank transfer (if you’d like to avoid the Eventbrite fee).