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Dear old friends and new friends, I cordially invite you to join our Mindfulness Tea Meditation Event. Just a simple act of preparing and enjoying a cup of tea, this practice helps you ground yourself in the present moment and cultivate a deeper sense of appreciation. Paying attention to each step of the ritual, from brewing the tea to savoring its flavors, you can let go of distraction, appreciate the kindness, and find calmness and clarity. Through fully engaging all your senses and presence to experience the tea’s bitterness and fragrance are inviting you to savour the richness of life. After the tea ceremony, we will share with you a little Cha'n Story that could be inspiring, surprising, funny or challenging to your common sense! We welcome everyone from all walks of life who are interested in tea meditation to join. We respects everyone's cultural and religious background and life choices. We will meet at the Buddha's Light Center Waterloo located at 9 Eglin St. Waterloo. We
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