Sunday Soothe

A slow, intentional practice focused on creating space for Holiday Grief.

About this Event

Breathwork and Yin

The Holidays can bring up A LOT of feelings, often grief. I am not a therapist; however, this practice has helped me navigate the grief of my father's passing. I'd love to share it with you if it might bring even just a little moment of relief. This session is designed to help you slow down, release stress, and ground- all within a space that honors creativity, culture, and collective care- an art gallery!This class is open to all levels. No experience is necessary.

What to Expect:

Breathwork- About 15 minutes of calming breathwork to regulate your nervous system and ground.

Yin Yoga- Yin is a slow form of yoga where we will hold about 5-6 postures for about 4 minutes! It's a deep stretch that works into your fascia to release tension, stress, and stagnant energy.A quiet space to reflect, reset, and soften.

Journaling, tea, and sharing (if you want)- The last 30 minutes of class is an