Stretch and Meditation (Bowen Park)

Why we picked it

We're meeting at Bowen Park by the stream in the field near the Lower Picnic area. Free for first-timers! If you've never been before, come and join a class for free. **Meetup is now charging close to $300 for a six-month subscription**. I work part-time and have a disability, so I can no longer offer these classes for free. **The class is $10**. Cash is fine, or e-transfer to dareauvw@gmail.com is also accepted! **WHAT WE USUALLY DO:** 1\. Do a Short Warm Up 2\. Some Warriors and Standing Poses 3\. Active and Passive Stretching \(Hatha Yoga\) 4\. Breath of Fire 5\. Talk About Psychology / Meditation 6\. A Guided Meditation \(Mindfulness / Insight / Generating Positive Feelings\) **Counselling / Healing:** I have a Masters of Clinical Social Work and will soon be registered (your insurance might cover counselling sessions). I also offer spiritual healing services, energy work and chakra readings which you can read more about here: [www.theheartchakra.ca](http://www.theheartchakra.