Strengthen, Lengthen, Tone and Cold Plunge

Note to Attendees: We meet EVERY Monday and Wednesday at 8:20, lol. Meetup has been womping us with backend programming interference for many months and not showing this. Message me with any questions, k?

Please reach out with thoughts on preferred times, goals, progress, soreness, etc. :)

**We can park again behind the Jack-In-The-Box, Yeah!**

Come workout all 650 muscles in less than an hour! We use active stretching techniques to increase strength and tone while increasing flexibility, range of motion, improving coordination and motor skills for everyday activities (like hiking). Increase blood circulation and lymphatic system drainage, move the fascia chain to help it get "unstuck". Support injury and surgery recovery, injury prevention. We balance all the body's muscles, making it more dynamic and resulting in more energy to do the things you love.

On Wednesdays we try to go in for cold plunge to reset the Vagus Nerve. Mostly we bring another top, an extra towel, water shoes,