Strength & Stability: A Somatic Approach

When and where

Date and time

Sun, Oct 18 · 11:00 a.m.Ends 12:30 p.m.EDT — local Ottawa time

Location

Move Like You Studio432 Sunnyside AvenueOttawa

About this event

A 1 hr trauma-informed exercise class to help people feel stronger, improve balance & build a better relationship with their body. Reconnect with your body through Strength & Stability: A Somatic Approach, a 1-hour trauma-informed movement class hosted by The Effect Healing Collective in collaboration with Move Like You Studio. Led by Dr. Sadie, this gentle yet empowering class blends somatic movement practices, functional strength training, and mindful body awareness to help you build resilience from the inside out. Whether you’re new to movement or looking for a more compassionate approach to fitness, you’ll discover techniques that support nervous system regulation, mobility, and lasting wellness. This somatic strength and stability class is designed for anyone seeking a healthier relationship with their body while improving core strength, balance, and overall stability. Through intentional, trauma-informed movement, you’ll learn how to move with greater confidence, reduce ten

Official details

Tickets:

Official ticket page for Strength & Stability: A Somatic Approach

Price:

$30 CAD (listed — confirm on the official page)

Listing source:

local:Glebe BIA

Last verified October 8, 2026 · evntally doesn't sell tickets — we point you to the box office.