Stoicism as Therapy: Ancient Techniques for Modern Tranquility

The ancient Stoics believed philosophy wasn't merely an intellectual exercise; it was a practical means of cultivating tranquility, resilience, and a better life. In fact, Stoic philosophy helped inspire modern cognitive behavioral therapy (CBT), one of today's most influential approaches to psychotherapy.

In this meeting, we'll explore several practical techniques drawn from ancient Stoicism that can help us navigate life's difficulties with greater peace of mind.

Among the questions we'll explore:

- Can changing our beliefs actually change how we feel?

- How can imagining a situation in a different way make us happier with our present circumstances?

- Can we train ourselves to respond to setbacks with greater calm and resilience?

- What can ancient philosophers teach us about overcoming worry, frustration, and unnecessary suffering?

- How might a few minutes of daily reflection change our outlook on life?

We'll connect ancient philosophical insights with modern psychology, explor