Sthira Sukham & Backbending with Tim Feldmann

Sunday, November 15, 2026 12:30-2:30pm • Boston - South End In this class you will begin to explore you natural potential for deep backbends with simplicity, safety, support and enthusiasm. Develop your ‘sthirasukha’, disciplin and delight, for aptitude and health in your practice. Back bending begins with directing your mind towards the essential. We will look at what it takes to bend backwards without fear, strain and pain. Deep backbends are available to you through the integration of sound anatomical principles, healthy alignment & technique and accurate knowledge of your internal body. The workshop aims at developing tools to a personal and balanced practice. All Levels Welcome.