Soul Sunday: Somatic Movement & Sound Bath for Stress Relief

A gentle 90-minute experience combining grounding body-centred Somatic practices and a relaxing Sound Bath to ease stress and anxiety.

About this Event

Life can sometimes feel like one long list of things to do, and we can easily fall into the habit of always rushing, always thinking, and always mentally in the future or the past.

Even when you're craving stillness, having an overactive nervous system can make switching off another impossible task.

Soul Sunday is a gentle experience combining body-based somatic practices, gentle breath work, and an immersive crystal singing bowl sound bath, created to help you step away from the noise of everyday life, ease stress and anxiety, and reconnect with yourself and your body.

What you'll enjoy〰️ Gentle Somatic Movement

Through simple, accessible movements and body-awareness practices, you'll have the opportunity to notice where you're holding tension, reconnect with physical sensations and explore what it feels like to slow down. No previous experi