SOMA Breath & Nervous System Reset in the Park with Lise & Alison - TAKE 2
Join Lise and Alison for a relaxing 90-minute outdoor experience designed to help calm the nervous system, reconnect with the body, and simply enjoy being present in nature. Life has a way of filling…
photo: meetupWhen and where
- Date and time
- EDT — local Ottawa time
- Location
- Ottawa
About this event
Join Lise and Alison for a relaxing 90-minute outdoor experience designed to help calm the nervous system, reconnect with the body, and simply enjoy being present in nature. Life has a way of filling every available space. Between work, family, responsibilities, and the constant flow of information around us, many of us spend our days moving from one thing to the next without ever truly pausing. These gatherings are an invitation to do just that. Together we'll explore gentle somatic movement, Kundalini Yoga, guided SOMA Breath, and practical techniques you can easily incorporate into everyday life. Whether you're looking to reduce stress, improve focus, sleep more deeply, or simply create a little more breathing room in your week, this session offers a welcoming space to slow down and reconnect. No previous experience with breathwork or yoga is necessary. Whether you attended one of our earlier summer gatherings or this is your first time joining us, you'll be warmly welcomed. *
Official details
- Tickets:
- Official ticket page for SOMA Breath & Nervous System Reset in the Park with Lise & Alison - TAKE 2
- Price:
- Free
- Organizer:
- Building the New Earth - Unlocking Our Potential Together
- Listing source:
- meetup
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