Sleep Qigong & Self-Acupressure

When and where

Date and time

Thu, Nov 19 · 10:00 a.m.Ends 11:30 a.m.EST — local Toronto time

Location

Toronto Botanical Garden777 Lawrence Ave EToronto

About this event

@ Join us for an introduction to Sleep Qigong & Self-Acupressure! Sleep issues can occur at different times during our lives in a variety of ways and for different reasons. You might have trouble falling asleep; perhaps you can fall asleep easily but wake up several times throughout the night; you might fall asleep but wake up too early feeling you haven’t slept quite enough; or you suffer from insomnia. Stress, anxiety, depression, age, worry, and other factors can all contribute to sleep complications.   In this session, I will demonstrate and guide you through some holistic and non-invasive ways to deal with sleep issues. They will include simple self-acupressure, gentle qigong, helpful tips, and calming breathing exercises.   Whether you experience occasional or chronic sleep problems, this session can provide you with some alternative ways to deal with it. Thursday, November 9, 10 to 11:30 a.m. Registration: Public $25, TBG Membe

Official details

Tickets:

Official ticket page for Sleep Qigong & Self-Acupressure

Price:

$25 CAD (listed — confirm on the official page)

Listing source:

local:Toronto Botanical Garden

Last verified October 8, 2026 · evntally doesn't sell tickets — we point you to the box office.