Shadow Dancing

Kick your shoes off. Tear down your walls. Dance with your shadow. Merge with your light. Witness your pain. Express your joy. Movement is medicine… Free your soul through this ecstatic dance experience. The “how” is up to you. We ask that you arrive sober so that everyone feels safe and comfortable in this supportive environment. The invitation here is to let go of our interactions with others and find new ways to experience ourselves through movement. The lights are dimmed, the dance floor waits. The playlist is curated with intention in order to encompass the wide array of emotions which life has to offer. We will begin with a short sharing circle to help establish our rules of engagement, then 60 minutes of non-stop dance and expressive movement. If you need a break, take it. Sit and face the wall. Lie on the floor. Sway. Be…Our dancing will conclude and we’ll circle up to share our experiences with the group before departing. We will have a small community altar, if you feel led t