Self Help Me Live

Why we picked it

Dena Jackson is a Keynote Speaker, Comedian and Yoga and Mindfulness Instructor. She uses a comedic approach in her shows to share how mindfulness practices can alleviate stress and anxiety. This show on presence shares personal stories about navigating life's challenges while offering realistic healing tools that she has used to process difficult emotions.Dena has performed at the Just for Laughs Festival, the Winnipeg Comedy Festival, the New York Comedy Festival and she is regularly featured on the CBC and on Sirius XM Radio.She completed her 200-hour teacher training at Kashish Yoga School in Goa, India and her instructor certification at the Mindfulness Society of Canada. Dena hosts a wellness podcast called, “Self Help Me” on Spotify, Apple and the Sonar Network. Her new book, also called “Self Help Me,” is now available on Amazon and at selfhelpme.ca.Dena will be joined by Paul Hutcheson and Chris Rosati who will also share heartfelt stories from their