Saturday Morning Meditation in Couturie Forest

We gather together to practice relating to ourselves & each other with mindfulness & compassion. You are welcome here, no matter your background or level of experience.

**What a typical morning looks like**

* 20–30 minute meditation

* short reflection or reading

* group discussion (you can pass)

* Maybe hang out

**When & Where**

* Every Saturday at 9:00 AM

* Couturie Forest (meet at [the main entrance](https://maps.app.goo.gl/SuaTCx1nQFjrMcnK7?g_st=ic))

Dress for the weather, and if you have questions, feel free to reach out.

We look forward to practicing with you.

**_________**

*“Let go of what has passed.*

*Let go of what may come.*

*Let go of what is happening now.*

*Don't try to figure anything out.*

*Don't try to make anything happen.*

*Relax, right now, and rest.”*

\- Tilopa’s Six Words of Advice

*“Just as a mother*

*would protect her only child with her life,*

*even so let one cultivate a boundless love*

*towards all beings.”*

\- Karaniya Metta Sutta \(Sn 1\.8\)