Ruck the River Get used to your pack walk with a group and have fun!!!!

Why we picked it

Hey everyone. Soon we will looking to do some backpacking. I think it will be fun and get use to carrying that pack for multi-day trips. I would like this to be a weekly event adding distance and weight if you wish as the weeks we progress Rucking is a program developed that is “functonal” training and will get us used to carying a pack and eventually getting you to the “trail weight” [GO RUCK](https://www.goruck.com/en-ca/blogs/news-stories/rucking-workout-plans?srsltid=AfmBOooEg6wRdFYwNXoT5mG8N43KtLY10KfklnCNACuAKqjHdf4Ok9n9) So we willl start easy and do the train bridge - University Bridge loop (-4.2 km). Meet at the Mendal at 6:00 PM we will walkrhe main paths for nows for lighting and footing As the days get longer we can add weight and distance If there is a desire we can also switch it up while we have snow to a snowshoe Dress warm and suitable footwear