Roots for Thankfulness-Free in November Gratitude Yin Yoga Journey

Yin Yoga for Beginners and Seasoned Practitioners: As the autumn days grow shorter and the year begins to wind down, November invites us to pause, turn inward and cultivate a deep sense of appreciation for our bodies, minds, and Journey. Experience mindful breathing, gentle movements, and stillness while flowing in and out of Yin poses. Although there is movement, this practice encourages stillness and relaxation. This practice combines the balanced elements of the Flow (action) and Yin (stillness), offering a practice that can be accessible for beginners and those with limitations. Yin Flow energizes the body, mind, and heart, leaving you feeling strong, stretched, and relaxed. Instructor Claudell Cost-Completely Free (Our gift of gratitude to the community) Also check out other Health & Wellness events in Modesto.