Rooted in r e s t: A Somatic Sound Bath Journey

A guided somatic flow accompanied by a gentle quartz crystal sound bath to regulate your nervous system and feel renewed.

About this Event

Join for an evening of soothing touch, gentle breathwork, aromatherapy, and immersive sound..💆‍♀️💆‍♂️We’ll begin with a somatic flow including Havening techniques, humming, and soothing self-touch to encourage relaxation and help you settle into your body. Practiced while resting on your mat, these gentle techniques offer simple ways to comfort yourself during the busyness of everyday life.🪄🎶From there, the sounds of crystal singing bowls, gongs, chimes, and Native American flute will guide you toward inner stillness—a space to soften, listen inward, and rest without needing to do or achieve anything. We’ll close with grounding practices to ease you back into your evening.🫂Whether you’re seeking comfort, a sense of connection, or a quiet pause before the holiday season, come as you are. Let this be a moment to feel supported by the earth beneath