Restore: Energy & Deep Sleep

Tired by 3pm and wired at 3am? Learn how blood sugar, energy and sleep connect, and how to bring them back in balance.

About this Event

That 3pm crash. The second (or fourth!) coffee. Lying awake at 2am with your mind running, then dragging yourself through the next day.

Sleep is the foundation of everything. After a good night, you wake up feeling like anything's possible. After a bad one - especially night after night - everything feels harder, and it wears you down completely.

Most of us assume sleep comes down to what happens at bedtime. But deep, restorative sleep is shaped by your whole day, and blood sugar plays a big part - the steady (or not-so-steady) fuel supply that drives your energy, your mood, your focus and how well you sleep at night.

Restored: Energy & Deep Sleep is a hands-on, in-person workshop that connects the dots. You'll learn:

Why afternoon crashes and middle-of-the-night waking are often connected

How your first meal of the day, morning light and movement shape your