Restorative Yoga - 10/28/26

Give yourself permission to slow down and reconnect with yourself through restorative yoga. This gentle practice invites you to settle into a space of rest and ease. Using supportive props, you'll ease into postures designed to reduce physical effort and create space to breathe, release tension, and turn your attention inward. You'll be encouraged to move at your own pace, adjust your position, and choose what feels comfortable for your body.

With mindful breathing, gentle guidance, and time to simply be, you'll have space to cultivate presence, self-compassion, and inner steadiness.

Come as you are. Leave with a little more room to breathe.

Meet Your Instructor

Paula is the founder of Radiant Change Collective. For years, she worked supporting families navigating the unimaginable loss of loved ones to homicide and teaching the science of intentional kindness and connection.

She believes every person has the capacity to create meaningful change and create a life they love. Through lif