Restorative Sound Bath & Meditation

Give yourself a moment of peace and reset with a deeply restorative sound bath - designed with intention, integrative instruments, and a depth of knowledge and support. Join Abby, a Music Therapist and Peter Hess Sound Massage Practitioner, of Resonant Heart for a gentle guided experience through music, sound and self as we discover and reconnect with our own innate ability to regulate and receive through music, sound and vibration. This 90 minute session will integrate the use of gentle recorded and live sound experiences along with some sound massage techniques - all designed to regulate and reset the nervous system and help you reach a state of peace and relaxation. Please note that all participation is optional, and you are encouraged to choose your own level of comfort for that day. Options will be provided individually and discreetly for you to let Abby know your own level of comfort. All that is provided are simply offerings - you ultimately decide what feels right for you. No e