Relaxing forest‑bathing & mindfulness to destress, unwind & restore+Cacao

Boost your well-being this winter - step among the trees, slow down, engage your senses and let nature work its restorative magic.

About this Event

Looking for a relaxing way to start your Sunday and wind down from the festive frenzy? Join us for a slow, soothing forest bathing based experience among Ruskin park’s beautiful trees. A chance to unwind, breathe more fully, and let nature ease tension and stress from body and mind. Come as you are and leave feeling calmer, clearer, more connected.

What to Expect: You'll hear about the orirgins and benefits of forest bathing. Then we’ll wander at a gentle pace, pausing for some mindfulness practices helping you tune into the sights, sounds, textures and scents of the trees and plants around you. Under the tree canopy, you’ll settle into a guided relaxation designed to leave you feeling grounded, restored, and quietly energised. We finish with a warming organic tea and snack to gently bring you back into the day.

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