Reclaiming Your Body Through Somatic and Integrative Practices

The Surrender Series: Reclaiming the Body Through Somatic Practices

A trauma-informed workshop series for women

About the Series

The Surrender Series is a series of somatic workshops, webinars, events and more designed to support nervous system regulation, embodied self-awareness, and authentic connection. These sessions create a safe and respectful space for women to gently explore the body as a source of presence, balance, and inner safety.

Reclaiming the body through somatic practice invites you into a deeper relationship with your body through mindful movement, breath, sound, and rest. Grounded in trauma-informed approaches, these practices prioritise choice, consent, and personal pace.

This is a space to reconnect with yourself, release what no longer serves you, and remember your body as a place of wisdom and belonging.

Important information

All the surrender offerings can be booked for teams, companies, organisations and small groups. Please contact me for an informal connection call to discuss costs and details.

Workshop Details (current community offering)

Location: The Salisbury Centre, Edinburgh

Time: 10:00 to 13:00

Duration: 3 hours

Group Size: Maximum 12 participants

Participants: Women only

Cost: Discounts available when booking for 2 people or multiple workshops. 1 community space per workshop.

Booking link: https://www.eventbrite.co.uk/e/reclaiming-your-body-through-somatic-and-integrative-practices-tickets-1837871636539?aff=oddtdtcreator

Sometimes life feels overwhelming, leaving you disconnected from your body, restless in your mind, or carrying more stress than you realise. As women, we often don’t get the space to pause, be seen, witnessed or nurture ourselves.

The Surrender Series aims ot start a Surrender Revolution. Reclaiming the Body workshops offer a gentle, women-only space to slow down, reconnect, and restore your sense of balance.

In these workshops, you will:

Have the opportunity to explore how you can cultivate more calm and stillness in your everyday life

Reconnect with your body and its natural rhythms

Release tension, stress, and the weight of constant doing

Learn nurturing strategies that work for you, not someone else

Feel witnessed, supported, and empowered in a supportive, compassionate space where you are in choice

It’s your time to pause, breathe, and step fully into your own strength and calm.

What to Expect (Each session includes a blend of the following elements):

Somatic Practices

Breathwork for all bodies, intuitive movement, shaking, progressive muscle relaxation, somatic movement and guided body based awareness (just some examples)

Nervous System Regulation Tools

Grounding, orienting, emotional release, and support for the vagus nerve

Mindfulness and Compassion Practices

Trauma sensitive mindfulness and compassionate mind training techniques

Group Co-regulation and Connection

Gentle group based exercises that foster a sense of safety and belonging

Creative Integratio