Rebirth Breathwork

Screenshot

A space to breathe, release and return to your most authentic self.

Rebirth Breathwork

Rebirth Breathwork is a form of consciously connected breathing in which the inhale and exhale are gently joined to create a continuous breathing rhythm. As the breath deepens and the thinking mind begins to quieten, the practice creates space to turn inward and become more aware of the body, emotions and patterns we may be holding.

Rebirth Breathwork is used to support emotional and physical wellbeing, ease stress and tension, bring awareness to held emotions and past patterns, and encourage greater clarity, connection and self-awareness. For some, the experience can be deeply relaxing; for others, it can bring emotional release, insight or a renewed sense of connection with themselves.

No previous breathwork experience is required. Guidance will be provided throughout the session.

Organisation/facilitator information

Awaken with Ateka

Facilitated by Ateka Azam, Rebirth Breathwork Practitioner and registered Play & Creative Arts Therapist.

Hello, I’m Ateka. I am a Rebirth Breathwork Practitioner working with adults, as well as a registered Play & Creative Arts Therapist supporting children and young people.

Rebirth Breathwork is a consciously connected breathing technique that can enhance wellbeing, ease stress and anxiety, support emotional and trauma release, and deepen emotional and spiritual awareness. I offer both one-to-one and group breathwork sessions, providing a supportive space where you can explore the breath at your own pace.

As a Play & Creative Arts Therapist, my work is grounded in a non-directive, child-centred approach. Play and creativity offer children and young people a natural way to communicate their experiences and emotions. They are supported to explore their inner world through drawing, sand, clay, music, storytelling and a variety of other creative tools which speak to them.

My approach is warm, holistic and sensitive to each person’s individual needs, experiences and cultural background. Please feel welcome to contact me for more information about individual or group breathwork, or for support with your child or young person.

07513259307

www.hoopoehealing.com

www.awakenwithateka.com

Instagram: @awakenwithateka