Past event

ProCRAFTination with the Dean

· MDT
Central Campus · Albuquerque

Knitting and other needlework is beneficial to your mental health, lowering stress and reducing anxiety. The steady movement of the needles helps slow your nervous system, lower cortisol levels, and…

ProCRAFTination with the Deanphoto: Luma
When
Ends MDT
Where
Central CampusUNM Honors College, University of New Mexico, 1924 Las Lomas Rd NE, Albuquerque, NM 87106, USA
This event has already happened.

When and where

Date and time
Ends MDT — local Albuquerque time
Location
Central CampusUNM Honors College, University of New Mexico, 1924 Las Lomas Rd NE, Albuquerque, NM 87106, USAAlbuquerque

About this event

Knitting and other needlework is beneficial to your mental health, lowering stress and reducing anxiety.  The steady movement of the needles helps slow your nervous system, lower cortisol levels, and ease anxious thoughts.  While the repetitive motion cann enhance the release of serotonin, counting stitches and watching patterns form anchors attention to the present moment, acting as a meditative break.

Bring your knitting, crocheting or other handwork, or use the coloring and crafting supplies that will be available, as we enjoy snacks, conversation, silence, and each other’s company.

Official details

Price:
Free
Organizer:
UNM Honors College
Listing source:
Luma

Last verified · This event is free to attend.

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