Park calisthenics
This time we'll focus on upper body and do more wrist, finger, and shoulder work to prepare for handstand and planche progressions. If you went to the [last event](https://www.meetup.com/bay-area-act…
photo: meetupWhen and where
- Date and time
- EDT — local Hamilton time
- Location
- Peter T. Gill Park, Milpitas, CA 95035Peter T. Gill Park, Milpitas, CA 95035, Milpitas, CaHamilton
About this event
This time we'll focus on upper body and do more wrist, finger, and shoulder work to prepare for handstand and planche progressions. If you went to the [last event](https://www.meetup.com/bay-area-active-social-20s-30s/events/316164517/), this will be similar but less lower body work, so we'll do mobility work, exercises, (some) plyos, and finish with upper body work. If you have finger/wrist/elbow/shoulder/back pain, come to this event since a lot of the exercises we'll do will help with that. Everyone is welcome to this so it's fine if you don't have any experience, since I'll give variations of each exercise to make things easier or harder and you can pick which variation you want to do. This will be a gradual and casual session, so if there's any exercise you're not sure about, ask questions, and if you don't feel comfortable doing something, just skip it. Calisthenics is a fancy way of saying body weight exercises, so we'll do exercises that don't require any special equipment. T
Official details
- Price:
- Free
- Organizer:
- Bay Area Active & Social - 20s, 30s & 40s
- Listing source:
- meetup
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